Psychology researchers know what kinds of behaviour enhance feelings of social connection.
. There are two kinds of social support that often figure in moments of connection. Instrumental support is tangibly helping with the practicalities of a solution. For example, if you bring me groceries when I’m under the weather, we would be bonding through instrumental support.
Emotional support is nurturing another’s feelings. If you dropped by to give me a hug when I’m stressed out, this would be emotional support. While it’s perhaps no surprise that you might feel connected when someone offers you responsive kindness, it works in the other direction too.builds that feeling of connection, especially if you sincerely want to help and feel your aid is useful.