This type of fat increase your risk of heart attack and boosts the chances you’ll have subsequent heart attacks or stroke.
“The association was linear in men, meaning increasing levels of abdominal obesity leads to increasing risk of recurrent heart attack or stroke,” she said. “But the pattern in women was U-shaped, which means patients with mid-range waist circumference had the lowest risk rather than those with the smallest or largest waist circumference.”, gives you five muscle-building routines that take just 10 minutes to get you stronger.
More research needs to be done to establish what that means for women, she said, but it may suggest that the association between belly fat and recurrent heart attacks and strokes is stronger in men—and that women may have more of the harmless abdominal fat instead. But one thing is sure for both men and women, said Mohammadi: Healthy habits that lower fat, especially around the midsection, are crucial for boosting
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