Conquering climate dread could mean starting a support group or participating in activism.
“I would like to see collective therapy,” Ray says. “The causes of stress and the causes angst are in fact social and political, therefore the arena that the solutions need to happen in and the services need to happen in ought to be at the collective level as a way to get people to simultaneously address their emotional distress and also build the kind of structures that are going to be needed to adapt to and mitigate climate change.
“The vast majority of Americans care about climate change and are worried about climate change but just don’t know what to do about it,” Ray says. “They feel like it’s such a big problem that they have no way of controlling it, and that can make them completely check out. A different story needs to be told that what you do matters, and you can get a sense of purpose from it. You can build community while you do it, and it’s happening all over the place.
If you aren’t feeling anxious about climate change but know someone who is, there are a few ways to be effective in helping them. First, Ray says, don’t tell those experiencing it that climate change is not a problem they can solve and to just not worry about it. This type of advice is called “
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