Mental health experts reveal the pandemic-related struggles people discuss in therapy, and advice on how to cope.
A regular theme he’s seeing is some partners needing freedom and others not understanding why they’re not feeling connected. The split of household labour, differing risk tolerances and other issues have also come up.
in and out of classrooms, navigating virtual learning, and being left without their usual educational supports is apparent in therapy. “Pretty much all of them have reflected on what it was like to have this loss of their later years of high school... many of them feel like they’re behind in their emotional and social maturity as college students,” she says.Parenting struggles and endless uncertainty are common Covid-related issues people are bringing up with therapists.People often reminisce or talk about that fateful day in March 2020 when everything shut down.
“It was like a sudden shift where it felt like things change on a dime,” she says. “And then they found themselves needing to make some really tough decisions about how they operated in the world [after mask mandates lifted].”
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