Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.El Pollo Loco started in the mid-70s as a single restaurant in Sinaloa, Mexico.
Since El Pollo Loco is a fast-food chain, you may be wondering how healthy their food is. Thankfully, there are several great options on their menu if you're trying to eat out without derailing your efforts to eat right and level up your life. Read on to learn about 15 of the best and worst menu items at El Pollo Loco, which are divided by menu categories. Then, check outDark chicken meat is higher in calories and saturated fat compared to white meat. However, this two-piece combination is a better bet than a 3-piece or 4-piece at the chain. This high-protein meal is moderate in calories and has no carbohydrates for individuals seeking a lower-carb lifestyle.
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