Comfortable, expert-approved picks for squatting, deadlifting, and beyond.
What are the benefits of weightlifting-specific shoes?
A pair of shoes designed specifically for strength or cross-training is a solid investment for any dedicated lifter. That’s because weightlifting shoes are designed to be stable and supportive, so you can firmly plant your feet and generate the power you need to move heavy weights, Dr. Gremillion tells SELF. They’re different from many running shoes, for instance, which often have a curved rocker sole.
On that note, Thompson says you don’t want too much cushioning underfoot, as excess padding can throw off your form and balance. We love aWhile some weightlifting shoes are completely flat-soled, others feature an elevated heel—the best option for you really comes down to personal preference, Dr. Gremillion says. The former enables you to push through your heels, helping you move the weights up with more force, which is particularly useful for exercises like deadlifts.
If you prefer a more snug fit, consider a pair that has both traditional laces and an adjustable midsole strap—that combination should keep your feet from shifting mid-rep. Also, for people who tend to get sweaty feet, a shoe with mesh panels and perforation holes can allow for breathability without sacrificing structure.
Ultimately, the shoe you choose should make you feel comfortable and confident, not distract you from your lifts, Dr. Gremillion says.
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