Having supper too early can result in late-night snacking while eating too late can make you feel bloated and agitated.
The below publications explore the importance of timing your evening meal and long-term health benefits which promote improved sleep and general wellness by assisting with digestion and balancing with your body’s natural cycles.
The above health publication claims that a research involving 8,000 adults, revealed that eating late at night was linked to dyslipidemia, which is characterised by elevated blood fat levels and is a risk factor for chronic illness. Some have connected a late meal to changes in weight gain, body fat, and the body’s capacity to process sugar.
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