Everything you need to know to help take care of a sunburn.
went missing from your beach tote. Whatever the reason, a painful sunburn is a powerful reminder to not let your efforts fall short again. As for how to help your skin recuperate from the negative effects of overexposure, taking a swift, three-pronged approach can help minimize redness, swelling, and long-term damage.
The first priority: Pop an aspirin, or any other over-the-counter anti-inflammatory, as soon as possible. This will take the heat off your skin, and also ease the discomfort of a burn, says dermatologist Lisa Airan, M.D. “Go for the highest dose every four to six hours for the first 24 hours,” she advises. Next, apply cold compresses soaked in whole milk. “The fat and proteins in milk work really well to soothe irritation,” says Elizabeth K. Hale, M.D.
Once the skin has cooled a bit, moisturize the area—obsessively. “There’s good data to suggest that supple skin recovers faster from trauma,” notes Hale, who adds that creams with antioxidants, such as vitamins C and E, are especially beneficial post-sun allies.
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