All you need are six ingredients to keep you looking—and feeling—younger.
, Smith says they'll help keep you fuller for longer. But they're also chock full of essential vitamins and minerals your body needs to function properly.," says Kimszal.
"They also contain antioxidants such as phylloquinone, lutein, nitrate, folate, α-tocopherol, and kaempferol that can help to slow overall aging."Every smoothie needs some liquid in the base to achieve the right consistency. RDs recommend using either nonfat milk or if you're lactose intolerant or vegan, fortified plant-based milk .
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How to Find the Best Menstrual Cup for You—Plus, the 8 Best Ones to BuyShop cups for a light flow, a high cervix, and even ones that can be worn during sex.
Read more »
The Best Warm Weather Travel Destinations for Seniors — Best LifeAccording to experts, there are several warm weather travel destinations for seniors that make for a great vacation.
Read more »
How to Make the Best Creamy Chicken Enchiladas | The Food LabI grew up eating my mom's layered chicken enchilada casseroles made with canned sauce and tons of sour cream. While I've still got a soft spot in my heart for that dish, this version, with its smoky charred poblano salsa, tender braised chicken thighs, and moderate use of cream and cheese, is its more sophisticated, grown up cousin.
Read more »
Corporate GHG Emissions Need To Move Beyond “Best-Guess” TerritoryCorporate GHG Emissions Need to Move Beyond “Best-Guess” Territory Businesses and industries need a clearer picture of their GHG emissions
Read more »
5 Best Moments From New Edition, Charlie Wilson & Jodeci’s Culture Tour Concert in New YorkCheck out the highlights from New Edition, Charlie Wilson and Jodeci's concert at New York's Madison Square Garden.
Read more »