These picks will keep you from slipping and sliding.
in Denver, tells SELF. But finding one that doesn’t slip, bunch, or cause discomfort as you move and perspire isn’t as simple as grabbing the first option you see on the shelf. We spoke with yoga instructors to help find the best options.For hot yoga, you want a grippy mat to reduce your chances of slipping and sliding as things get hot and sweaty.
Those made of rubber material are good for grip, says Archibald, who recommends natural rubber over synthetic since the former is more durable and often higher quality.Mats made with an open-cell design can be really helpful in yoga yoga since they often fully absorb your sweat and don’t create a slipping hazard with any puddles, says Archibald. Many open-cell mats are constructed with natural rubber.
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