Canned tuna is a great healthy food during the pandemic. Here's a guide to each type, from chunk light to oil-packed.
, fish and seafood tend to be higher in mercury than other foods because mercury emissions released into the air from coal-fired power plants and other industrial sources settle into the ocean, thus affecting fish.
If you’re pregnant, that recommendation is even lower. Because high mercury levels can have a negative impact on developing fetuses, the Environmental Working Group suggests pregnant women consume 25% less high-mercury fish than the FDA and EPA recommendation.Too much tuna: Options in stores abound, with little explanation of the differences between each type.
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