You can still pack in some protein when you need a quick meal on the go.
Published on September 8, 2022 | 12:18 PMFast food is easy, cheap, and accessible, but it certainly has its fair share of negative qualities when it comes to your nutrition and health. It's also usually loaded with saturated fat, added sugars, and many types of preservatives, and it often lacks protein, fiber, and other helpful ingredients.and low in protein can contribute to things like weight gain, high cholesterol, gut imbalance, and heart complications.
Thankfully there are some solutions for those days when you're in a bind and need a quick meal. To learn about more healthy fast food options out there, we talked with
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