If you're experiencing SAD, in addition to consulting your doctor, consider adding these expert-approved foods into your diet.
Also be aware of eating habits that are common among SAD sufferers. An analysis of six studies in the journalnoted that compared with healthy patients, SAD patients tended to consume significantly larger meals late in the day and snacked more in the evenings. They also exhibited a greater frequency of binge eating and emotionally driven eating habits. That's why Taub-Dix says it's important to avoid skipping meals or going on restrictive, unrealistic diets.
"Although way too many people have negative things to say about carbohydrates, carbs can actually make you feel good, provided you eat the right types of carbs and the right amounts for your body," says Taub-Dix."You'll derive energy and feel more uplifted the fastest from eating carbs. Carbohydrates have a powerful effect on serotonin, a chemical in the brain that has a strong influence over both emotion and eating, thereby creating a calming sensation.
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