The microbes in your gut can influence mental health, heart risk, weight gain and even sleep.
In one study scientists followed more than 1,600 people for about a decade. They found that people who had the highest levels of
The Nature study found that “bad” microbes were more common in people who ate a lot of highly processed foods that are low in fiber and high in additives such as sugar, salt and artificial ingredients. This includes soft drinks, white bread and white pasta, processed meats, and packaged snacks like cookies, candy bars and potato chips., the largest personalized nutrition study in the world.
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