Research is limited, but there's some evidence that these essential oils may help.
, told POPSUGAR. He added that lavender also has antimicrobial properties against the bacteria that can cause a sore throat, and it's very relaxing, which is certainly always welcome when you're feeling under the weather. Dr. Boyer recommends putting up to two drops of the oil in a bowl of hot water or on a piece of clothing, then inhaling for around 10 to 15 minutes twice a day., which may help fight the most common bacterias that cause a sore throat.
However, Dr. Boyer cautioned that this blend should not be used internally because it could lead to dizziness or burning of the throat."For aromatherapy purposes, add one drop of eucalyptus essential oil in a bowl of hot water, followed by three to 10 drops of the other essential oils, and inhale for around 10 to 15 minutes," he said.Dr.
For this reason, Dr. Gupta emphasized that essential oils should never be ingested, and she also advised that pregnant people avoid them due to lack of research. She added that you should avoid using a diffuser, particularly in a public area or if you're living with other people, especially children, because these oils affect people and animals differently.
. Aroma sticks are also called essential oil inhalers, which allow you to inhale the oil when you're ready."Essential oils are highly concentrated and should only be used in the smallest dose possible," Dr. Gupta explained. Be sure to touch base with your doctor before you begin using essential oils and make sure to buy your oils from a reputable source.
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