Just in time for resolution season.
The diet — which involves eating plant-based foods, grains and lean poultry along with healthy doses of extra-virgin olive oil — was also the top dog in the report’s healthy eating category and the best plant-based diet.
“If you want to eat healthier, choosing a diet that is right for you can be difficult,” Gretel Schueller, managing editor of health at U.S. News, said in a press release. The Mediterranean diet doesn’t focus on a specific nutrient or food group, but rather stresses the importance of focusing on quality and filling your plate with a wide range of foods, such as fruits, vegetables, seafood, olive oil and whole grains.
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