These services do more than guided meditation.
, but all that choice can be, well, anxiety-inducing. With that in mind, we’ve come up with a guide we hope will make your selection process a little more relaxing.Panic attacks are hell, and trying to calm your racing thoughts while your body is working to wrongfully convince you that you are literally dying can feel impossible.
Wouldn’t it be nice to push a big red button and regain a sense of control? That’s the idea behind, which presents you with a bright red “Rootr” button that lets you decide whether you want gentle reassurance to guide you through your episode, or to face the attack head-on while openly exploring the uncomfortable feelings and sensations. The latter features Yoda-esque prompts like “Welcome the fear into you. You’ve been expecting it and you know you are capable of handling more.
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