Battling belly fat doesn't have to be a struggle, thanks to this workout.
Your core is"the base of the body" as far as strength is concerned. If you don't have a, you can suffer from poor posture, back issues, and other injuries. When performing any exercise, it's important to engage your core in order to avoid injuries while working out and to also boost your balance and posture."If you have a hard time engaging your core BODY20 and EMS workouts would be a great fit for you," Yeomans suggests.
Keep reading to learn about the following exercises that make an excellent five-minute ab workout. You can do them for a certain amount of time or for reps, and repeat two times.To get started with Russian Twists, situate yourself on a workout mat with both knees bent and your feet raised. Lean back a bit so your upper body makes a 45-degree angle with the floor. Keep both arms extended in front of you or your hands clasped together.
; your elbows should be directly below your shoulders. Activate your abs and squeeze your glutes as you hold this position.Side planks begin by positioning your right forearm on the floor for support. Stack your feet, and place your opposite hand on your hips or extend it. Engage your abs to press your hips up and off the floor. Your body should form a straight line. Hold this position before repeating the same steps on the other side.
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