Discover the health benefits of stationary biking and learn about the best under-desk bikes for those who can't dedicate time for intense indoor cycling workouts.
The pros agree that stationary biking is a habit that contributes to an overall healthy lifestyle . “I’m a doctor of physical therapy, and I highly recommend biking at home for prevention and wellness,” says Amber L Enright, P.T., D.P.T. Dr.
Enright advises that 30 to 45 minutes of moderate-level resistance biking three to five times per week can “enhance cognitive functions, preserve memory and recall skills, may improve balance, may reduce cardiovascular and pulmonary risk factors, and improve endurance.” But what if you don’t have time or ability for dedicated indoor cycling workouts? Doctors say the mental and physical health benefits of biking are many even when cycling isn’t an intense workout but a secondary activity undertaken while sitting at a desk or table...which leads us to the subject of this story: the best under-desk bikes. Meet the experts: Amber L. Enright, P.T., D.P.T., Dr. Brian A. Cole, M.D., F.A.A.O.S, and Dr. Rahul Shah, board-certified orthopedic spine and neck surgeo
Stationary Biking Healthy Lifestyle Prevention Wellness Cognitive Functions Memory Recall Skills Balance Cardiovascular Risk Factors Pulmonary Risk Factors Endurance Under-Desk Bikes
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
D.C. Mayor's Administration's Implementation of Food Assistance Benefits Increase Remains UncertainWhether D.C. Mayor Muriel E. Bowser’s administration will implement a council budget directive to increase food assistance benefits by nearly remains an open question heading into the new year, despite assertions from lawmakers and advocacy groups that failing to do so would violate city law.
Read more »
The Benefits of Under Desk Treadmills for Increased MovementDiscover the benefits of using under desk treadmills to encourage movement throughout the day and improve overall health and well-being.
Read more »
The Benefits of Regular Journaling for Mental HealthRegular journaling can help reduce stress, manage anxiety and depression symptoms, enhance self-awareness, promote emotional regulation, provide opportunities for positive self-talk, and even strengthen resilience in the face of challenges.
Read more »
Keeping New Year's Resolutions: The Struggle and Simple Health ResolutionsLearn about the challenges of keeping New Year's resolutions and discover four simple health resolutions that offer far-reaching benefits with limited daily effort.
Read more »
Cleveland Chips Away at Social Safety Net in Pursuit of Revitalized CityCleveland redirects funds from health programs, libraries, and educational institutions to revitalize the city, with the belief that the long-term benefits will outweigh the short-term sacrifices.
Read more »
San Diego Proposes Mobility Master Plan to Prioritize Bicycle Lanes and Transit RoutesThe City Council is set to approve a proposed mobility master plan that aims to prioritize new bicycle lanes, sidewalk projects, and additional transit routes in San Diego. The plan targets 135 projects in urban and low-income neighborhoods, focusing on areas where walking, biking, and mass transit are common modes of transportation. The projects include installing new stoplights, replacing car lanes with bike lanes, and adding curb bulb-outs to enhance pedestrian safety. The plan also includes mobility programs like transit discounts, car sharing, and bike sharing.
Read more »