Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭
Focus is a perplexing and sometimes elusive phenomenon that most people struggle with today. You may view focus as one overarching concept and feel your inability to pay attention applies to most or all situations where concentration is required. , he shares the hard truth: They're all being disrupted today. , worked as a Google strategist for over 10 years. During his tenure at Google, he saw firsthand what big tech companies are doing to monopolize people's attention.
On the way, you get an email on your phone and start replying. You head back to your desk and realize your water bottle is still empty, sitting on the kitchen counter. When we think of our inability to focus, this is often the type of scenario that comes to mind. The never-ending stream of notifications is constantly distracting us from the task we're trying to accomplish at any given moment. And while the disruption of your spotlight is downright frustrating , Hari argues it's the least important of the four types of focus.
Hari calls it our stadium lights because we need to be able to see each other in order to achieve progressive societal shifts. According to Hari, our attention has collapsed not only on an individual level but on a societal level as well."You can see this in our politics, right? We can't talk to each other. We can't listen to each other. And we can't achieve collective goals," he explains.
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