The All-Time Best Tips for Losing Weight Safely, According to Experts
.) Water is a terrific option, of course, but if you find that boring, Huggins says, “try cucumber-mint water. Or pineapple water—just put the fruit in there without squeezing it. It adds a nice essence and gives it a little sweetness, not the intense sweet taste you’d get from a nonnutritive sweetener.”While food choices certainly matter, there are also smart ways to improve your relationship with food.
What does hunger feel like for me? What is it I want right now—what will satisfy me? How full do I want to feel? How full is uncomfortable for me? Also, we tend to eat so fast that our brains don’t get a chance to register that we’re full. It takes about 20 minutes for leptin, the hormone that tells us we’ve eaten enough, tothat you’re getting full. So if you’ve finished your meal in 15 minutes, you may realize 10 minutes later that you’ve eaten beyond a comfortable level of fullness.” It makes sense to pump the brakes a bit while you’re noshing and let your brain catch up with your mouth.
In your mind, divide your meal in two; when you’re halfway through, take a break, drink some water, take some deep breaths, chat with whomever you’re with. And before you go into the second half of your meal, take note of how full your body feels.Another part of slowing down, Poirier points out, is to eat with fewer distractions. Studies have shown that.
, are easy to get to. Don’t put the healthy foods you want to eat more of on a bottom shelf where you’ll have to rummage around and search for them.”
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