The 4-Week Home Workout Program That's Helping Me Start the New Year Right

The workouts are all 30 minutes or less!

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The description of the classes showed the exact combination I need to keep my energy levels up and help me get 10K-ready: cardio, strength training, and yoga! Plus, I immediately spotted trainers I love and have taken classes with IRL, which made me even more eager to get started.. Keep reading to find out how the first week went!

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