If you often find it hard to check everything off your list despite the best of intentions, welcome to the club.
Sign up for CNN's Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Most of us make to-do lists to keep track of all the things we need to tackle around the house, to keep our families running and to stay on top of tasks at work.
But those lists can get unwieldy. Ayelet FishbachAyelet Fishbach, professor at the University of Chicago's Booth School of Business, has been studying the science of motivation for her entire career, and she knows just what it takes to achieve more.
Knowing about a problem in advance allows you to mentally prepare to tackle it. Think about preparing to lift a heavy piece of furniture. If you correctly anticipate its weight, you'll be ready to approach it with the right level of physical effort. And when you know the situation is going to be tense, you recruit your calm energy and don't lose your temper when the people around you raise their voices.Behavioral scientist Katy Milkman is the James G.
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