This is a simple place to start if you feel too overwhelmed to look after your health.
Sometimes, we only have the time and energy for
Of course, some people need more fuel and others will need less. This isn’t a set point for food consumption by any means, but breakfast, lunch and dinner are simple nutrition guidelines that many of us overlook because of busy schedules . This is about taking time for you and your nutrition and, as Nosek suggests, you can simply start here and adapt your meal schedule when you feel more in tune with your body.
“For as long as I can remember, we have been told to ignore our bodily cues – to work harder, hustle more and not take rest days. I want to promote body attunement and reconnection, so it’s up to you to decide what that one special thing you do with your body is,” Nosek says.It’s a world away from other ‘wellness’ ideas that attempt to re-set your health with complicated tasks or things that feel uncomfortable.
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