Because running isn’t always just about running.
To help you focus on all three and make your next race your best yet, Holder put together the below 25-minute strength workout for runners.The workout is broken up into three groups of moves. The first group focuses on plyometrics and technique improvement, and can be treated as your dynamic warm-up. Perform the number of reps or time indicated for each move, then rest for 30 seconds before completing the number of sets indicated and moving on to the next move.
The next group focuses on core control and eccentric work. You’ll perform the number of reps or time indicated and rest for 20 seconds before moving onto the next move. Once you finish one set of all the moves, rest for a minute, then repeat the circuit two more times . The last group is a basic strength circuit. Do the number of reps indicated for each move and then rest for 30 seconds before moving onto the next. Do this final circuit twice to complete your workout.Power Skips — 3 sets of 30 seconds Overhead Kettlebell Walks — 30 secondsEccentric-Focused Deadlifts — 10 repsRest 30 seconds between each set:Do two times.
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