Craving protein with less fat? Dive into 25 lean picks, from poultry and fish to plant-powered options. Get lean, get inspired, and get cooking!
Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health writer, she leverages this expertise to create and review engaging and accurate nutrition content for various health media outlets.builds and maintains muscles and bones, fat provides insulation and helps absorb fat-soluble vitamins A, D, E, and K.
Toss quick-cooking lentils with chopped veggies and your favorite spices for a filling salad or simmer lentils with broth and herbs for a satisfying soup or stew.are little spheres, smooth and uniform in size. While beans and lentils come in different colors, peas are either green or yellow. Steam shelled peas for a quick veggie side, or toss frozen peas into soups, stews, or rice dishes for extra protein.
Bake or grill chicken for a healthy protein boost, then add them to a grain and veggie salad, stir-fries, or wraps for a balanced meal., an amino acid that helps your body make chemicals that tell your brain it's time to sleep, noted Herrington. Turkey deli slices can be added to salads, wraps, and sandwiches. Roast whole turkey breasts in the oven or slow-cook with spices and herbs, then serve with vegetables or.
Protein recommendations are 10-35% of calories and a recommended daily intake of 0.8 g per kilogram of body weight is the minimum to prevent deficiencies. However, research shows that a daily intake of 1.2 g/kg slows down age-related muscle and bone loss. Other studies report that healthy adults can tolerate a daily intake of 2 g/kg or more.A Quick Review
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