Meditation can be hard, but these apps can help you through the stress of everyday life.
. “It can help manage pain and difficult emotions. It can help us with negative patterns of thoughts.”your phone has to offer. They provide access to guided sessions and resources that can help you turn meditation into a habit. Dr. Belzer says that anyone can get into meditation and that the practice can help you create space in your mind for “more clarity about how you want to be living.
Meditation apps offer a variety of meditation styles and if you've been meaning to download one, we'd argue that now is a great time to start. Ahead, we’ve curated the apps to help you stay cool and calm, with the help of experts.
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