Experts are spilling the anti-aging tea. 🫖
"Green tea is packed with antioxidants, which have widespread health benefits, from preventing illness, reducing inflammation, and even potentially preventing cancer. This fact alone makes green tea an excellent drink to have daily for overall health and longevity," Best tells."These antioxidants work in the body to prevent and reduce cellular damage from toxins and free radicals, which can cause metabolism to slow down significantly.
Nutritionist Juliana Tamayo, MS, similarly considers green tea to be the best option for turning back the clock on aging. Tamayo tellsgreen tea"act[s] as a stimulant and ha[s] neuroprotective substances that can prevent cognitive damage," which"is beneficial in preventing degenerative diseases that come with aging."However, Garrico cautions that"due to the caffeine content, drinking green tea for an extended period or in high doses may be hazardous.
In other words, you don't need to overdo it in order to take advantage of green tea's anti-aging properties. To find out more about what tea can do for you, check out
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