Here's a dietitian's pick for the healthiest Subway sandwich.
The sandwich alone contains 300 calories, 6 grams of fat, 39 grams of carbohydrate, 23 grams of protein, 710 milligrams of sodium, and 4 grams of fiber.
"Not only does this sandwich have quite a bit of protein, but it's also lower in sodium and calories compared to otherAnd if you want to make your sandwich more nutrient-rich, try adding spinach, tomatoes, or green peppers. "Not only does this provide additional nutrients but extra veggies can help keep you fuller longer when combined with protein and whole grains," adds Pankonin.She notes that if you are looking at Subway's nutrition menu, keep in mind that the nutrition values listed for each sandwich do not include extras like cheese or sauces.
"Personally, I do like to add a little cheese as that can add extra flavor and protein," she says."Red wine vinegar is calorie-free, and the oil is only 45 calories compared to mayonnaise—which can add an extra 100 calories per serving."
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