Trix are for kids, but what about adults?
, and very little fiber or protein is surefire way to spike blood sugars first thing in the morning. Instead of chasing after high blood sugar for the rest of the day, there is a better way.Focusing on high-fiber, high-protein brands can go a long way toward more stable blood sugars for the rest of the day.can better manage blood sugars, appetite, and cravings later in the day.
That doesn't mean you have to cut cereal completely out of your diet! In fact, I don't recommend cutting any food completely out unless medically necessary. Making some tweaks to how you serve your cereal or opting for cereals that are more blood sugar-friendly might be the right fit for you.
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