Children need plenty of sleep to grow and develop as well as they can
Every parent wants to make sure their children are getting enough sleep so they can grow and develop well and have plenty of energy for day-to-day life.
A teacher has shared a guide to bedtime and getting up in the morning, which is organised by children's ages. The post which was shared by an educator from Wilson Elementary School, isn't new, but has recently resurfaced on social media and caused a stir with many parents and carers who were left feeling divided over the timings.
She explained: "I have four kids — and I catch a lot of flack for their bedtimes. I started out setting their bedtime years ago based on how much sleep they need... Glad to see this chart justify the exact times we have already set." He argued: "This isn't the military and if I was to send my kids to bed at 7 at night they would be up at 4 a.m. No thank you. Plus I would never get to spend time with them after school."
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