TaylorLautner opens up about struggling with his body image after Twilight
In order to maintain those muscles, Lautner recalled that for years he was “forced to be in a gym multiple times a day, six days a week.”“What happens when you don’t want to see a gym?” he asked. “You start losing the eight pack. I started having more normal of a body. I remember one of the first times seeing it online was very tough. I was filming a movie called ‘Run the Tide’, and my character in that is not supposed to be a bodybuilder or ripped guy in any way. I thought I looked fine.
“Your body can look unbelievable, you can be ripped, shredded, whatever you can lose weight, you can put on muscle, and if you’re not healthy mentally, then that’s all for nothing because that can work against you,” he said. “Don’t find happiness in what you want your body to look like,” Lautner said. “Don’t think just because you lose the 20 lbs. or put on the muscle, you’re going to wake up and look in the mirror and all of a sudden be happy. That’s not where you should be finding value.”
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