Taming the beast: Learn to manage your anger for a happier, healthier you
Anger can be a healthy emotion, and if it is used appropriately, it can strengthen us. In the spectrum of human emotions, anger stands out as one of the most powerful and complex feelings. It can bubble up in times of frustration, simmer away when we’re feeling stressed and surge up in moments when we feel we’ve been wronged.
We all feel angry from time to time. It’s a natural and sometimes necessary emotion. But when it rears its head too often it can have a big impact on our wellbeing and our relationships.South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join our free subscription trial to unlock this story and a world of news aimed to inform, empower, and inspire.
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