And many other areas of your life.
, cycling is not as popular as it once was with average cycling trips decreasing by 27% between 2021 and 2022.
However, cycling has so many benefits outside of what we already know about health and wellness. Of course, cycling is better for the environment and exercising every day is great for our bodies but did you know it can help your sex life? And can improve the debilitating symptoms of depression?If you’re somebody that still frequently works in an office, you’ll be familiar with the absolute ordeal that public transport can be at those crucial hours.
It seems that having that time in the morning to boost your endorphins and get your body moving can really make a difference to your mindset and mood for the rest of the day. Makes a lot of sense, really! It’s not just the workplace where people found benefits though, almost a quarter of respondents said that their sex lives improved after they started cycling to work and those who did get lucky reported having sex an average of five extra times per month.Josh Quigley, a Guinness World Record-breaking cyclist, starred in a BBC One ‘Our Lives’ documentary last month titledAdvertisement
Following seven failed attempts at suicide and a near-fatal car crash, Josh Quigley rediscovered his love of cycling, having never cycled since he was a child. Since then, he has cycled around the world and won a Guinness World Record for the greatest distance cycled in a week.
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