To maximize performance, you need to recover as hard as you train.
After a workout, that micro-damage to the cells in your muscles needs to repair and rebuild so they can be even stronger for your next workout, she adds—and that’s best done during a time when you’re not continuing to tax your body.in check. “There’s a certain amount of stress that your body is able to handle—not just training or time on legs, but the whole cumulative burden of stress from life events.
To keep your body working optimally and to avoid overdoing it, here's why you should program time off into any running regimen—and how to maximize that time off to get the most out of your training.Is a rest day different from an active recovery day?
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