Experience faster recovery, fewer muscle aches, and even a better night’s sleep.
Runner’s World, a physical therapist and spokesperson for the American Physical Therapy Association, about how our bodies’ responses to the intense cold benefit us and our fitness.
Once you step out of the frigid water, fresh, waste-free blood rushes back into your muscles, helping the recovery process run more smoothly in the long term. Ice baths are also said to have a, which can help improve sleep, another occasionally overlooked facet of recovery. As you move up in price, proper ice bath tubs can also take a lot of the guesswork out of controlling your water temperature. Many are insulated, which keeps the water in an ideal zone for longer, and some even cool your water without adding ice at all. Some can also fold up or deflate for easy storage, and others look right at home as a piece of backyard furniture—no cover necessary.There are lots of ice bath tub options on the market.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The best Samsung Galaxy Watch 6 bands: 15 best ones in 2023The Samsung Galaxy Watch 6 is here, so you'll want to make it stand out with your own personal style. Here are the best bands for your Galaxy Watch 6.
Read more »
The Best Labor Day Appliance Deals You Can Shop at Best BuySave up to 30% on major home appliances at Best Buy from refrigerators and dishwashers to laundry sets and more.
Read more »
Exposure to common cold may contribute to pre-existing COVID-19 immunity, study findsA new study has found that individuals who had exposure to the common cold also may have built up pre-exisitng immunity from the genetically related virus, Covid-19.
Read more »
Identity of Flagler County cold case homicide victim uncovered after 26-year investigationAfter 26 years of puzzling investigations and relentless efforts, the Flagler County Sheriff’s Office (FCSO) has finally revealed the identity of a once-unknown homicide victim.
Read more »
China accuses US and allies of preparing 'a cold war or hot war'President Joe Biden’s attempt to rally democratic powers in the Indo-Pacific raises the possibility of “a cold war or hot war,” according to a senior Chinese diplomat who bristled at rebukes from the United States and its allies.
Read more »
IMF chief cites her life behind Iron Curtain in warning of new Cold WarKristalina Georgieva grew up on the wrong side of the line dividing two superpowers. The IMF chief fears a new era of rival blocs could lead the world to repeat the errors of the Cold War.
Read more »