New research confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also may provide additional health benefits by reducing inflammation and bolstering anti-viral defenses.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors." ScienceDaily. ScienceDaily, 26 June 2024. <www.sciencedaily.comUniversity of California - Los Angeles Health Sciences. . Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors.University of California - Los Angeles Health Sciences."Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors." ScienceDaily. www.
A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia , according to new ... Higher levels of a key inflammatory marker were related to older breast cancer survivors reporting cognitive problems, researchers found in one of the first long-term efforts to examine the potential ...
A study found that after three months of practicing a modified form of Tai Chi in which participants are seated, stroke survivors had improved hand and arm function, sitting balance, mental health ... More than half of young adults at risk for alcohol-related harm report symptoms of insomnia. Cognitive behavioral therapy is one of the first-line treatments for insomnia, but it's never been ...Research on the Visual Rabbit Illusion Takes a Leap Forward
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