Surefire Ways to Protect Your Heart, Say Dietitians — Eat This Not That

These diet changes can make a huge impact on your heart health!

is transformed into a gel-like substance and can bind to cholesterol, helping it excrete from the body and thus lowering total and bad cholesterol," says.

Lower cholesterol levels is linked to lower risk of cardiovascular issues., foods made with oat flour, fruits where you can eat the skin, almonds, seeds, beans, and peas."

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