Above all, have fun. This is the largest 10K in the country. Relish in your fitness, and enjoy the beautiful scenery and ambiance amidst the incredible display of health and wellness.
If you spend a few moments planning ahead, you will be in a better position to enjoy the day of the “big event” and have fun. Here are a few simple guidelines that may help you.• Visit the Vancouver Sun Run website. Check out the map of the course, or better yet, take some time to drive or cycle it prior to the day. Specifically, having a look at the start and finish are helpful for your mental preparation.
• Pack your bag and pin your number on your shirt the night before the race. You might want to include a complete change of clothes, extra shoes, a warm hat, gloves, some toilet paper, a towel for showering and a bottle of water. If the forecast calls for rain, consider wearing a “garbage bag” to stay dry in the time you have to wait outside before the event begins. Wear a hat, rain or shine — it’s good protection. You can even wear an outer layer of clothing you no longer need.
• Try to keep warm and dry as best you can before the start. If you are concerned about getting a chill while waiting for the start, tear arm and neck holes in a garbage bag and wear it until you are warm. Or wear an old t-shirt or sweat-shirt that you can discard just before the run begins.• Try to find your rhythm with a pace that you can maintain throughout the 10K. It should feel relatively easy for the first half, and then take more concentration to hold in the last few kilometres.
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