Sun poisoning doesn't really mean you've been poisoned -- it's actually a severe case of sunburn. What you need to know:
that has an SPF of at least 30 and says"broad-spectrum" on the label, which means that it protects against the sun's UVA and UVB rays.
Put it on all over about 15 to 30 minutes before going out in the sun. Reapply at least every 2 hours and after you've beenLimit your sun exposure between 10 a.m. and 2 p.m., and remember that water, snow, and sand can intensify the sun's damaging rays.
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