Welcome to that time of the year: when swarms of self-professed out-of-shape people vow to get swole or simply in better shape (or even more simply, less bad shape), which means gyms nationwide are flooded with new membership and false promises of a societally structural body packaged under the banner of health and wellness. It’s okay to be fit! It’s nice to feel like you can wrestle Ruth Bader Ginsburg on a good day and win. (I think I could.) A good workout should supply the appropriate dose of endorphins needed to run the machine that is your body, a labyrinth of ligaments, muscles, skeleton, and blood. But if I’m being honest, some exercise moves are stupid. Some of them just are, and people agree.
Welcome to that time of the year: when swarms of self-professed out-of-shape people vow to get swole or simply in better shape , which means gyms nationwide are flooded with new membership and false promises of a societally structural body packaged under the banner of health and wellness. It’s okay to be fit! It’s nice to feel like you can wrestle Ruth Bader Ginsburg on a good day and win.
As I cue up an at-home workout video, I inevitably come to a point where I’m like, “Get out of here with that.” Or, “Is this feasible?” I love a challenge as much as the next physically inept person—in fact, I’ve grown to enjoy burpees and mountain climbers after an initial phase of disgust with them, similar to barre class. But come on let’s be reasonable here.Most of the stupidest exercise moves involve jumping. And I’m talking about the ones that don’t include equipment.
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