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A new study involving 26,000 people found those who stay up late scored better on intelligence, reasoning and memory tests than those who get up earlier in the morning. This is bad news for early birds , but it seems to dispel the notion that those who stay up late struggle to focus the next day. Research ers led by academics at Imperial College London studied data from the UK Biobank study on people who had completed intelligence, reasoning, reaction time and memory tests.
But it's not just about staying up late, as the research points to sleep duration as important for brain function, with those getting between seven and nine hours of shut-eye each night performing best in cognitive tests.
Early Birds Get Smarter Research Scientific Studies Sleep
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