Study shows decline in Canadians’ mental health during holidays
“Because of the history of Canada, certain groups are marginalized and don’t have access, whether it’s through the workplace or through different organizations,” Dipeolu says.
Anderson says when it comes to managing your mental health challenges this season, it’s best to stick to the basics. Some of her top tips include:Be mindful of your social media consumption.“That kind of connection, even if it’s short, can be really helpful.” If you or someone you know is in crisis and needs help, resources are available. In case of an emergency, please call 911 for immediate help.
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