The heart-healthy DASH diet has been linked with a lower risk of cognitive decline among women over 40 in a new study.
Oct.24, 2023 -- A heart-healthy diet has been linked with a lower risk of cognitive decline among women over 40 in a new study.
Information about their diets was compared to how closely it followed the DASH diet. After about 30 years, the women were asked to share any cognitive issues, with researchers asking them questions that reveal mild cognitive impairment that can lead to dementia. Heart-healthy diets like the DASH diet are rich in nutrients found in vegetables, fruits, legumes, nuts, and seeds, said Kelsey Costa, a registered dietitian for the National Coalition on Healthcare.
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