It also indicated that even if you walk less than 10,000 steps a day, just walking a bit can be beneficial.
While studies have confirmed that walking that much each day is very good for us, scientists from the University of Sydney and the University of Southern Denmark, have come up with new information analyzing how speed can come into play.From our newsroom to your inbox at noon, the latest headlines, stories, opinion and photos from the Toronto Sun.By clicking on the sign up button you consent to receive the above newsletter from Postmedia Network Inc.
You may unsubscribe any time by clicking on the unsubscribe link at the bottom of our emails. Postmedia Network Inc. | 365 Bloor Street East, Toronto, Ontario, M4W 3L4 | 416-383-2300A welcome email is on its way. If you don't see it, please check your junk folder.We encountered an issue signing you up. Please try againParticipants in a study — based on data from 78,500 adults in the United Kingdom, between 2013 and 2015 — wore fitness trackers at all times for a week.
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