Study reveals unhealthy eating habits and poor sleep quality among female college students Unhealthy EatingHabits Alcohol CollegeStudents Nutrition Education Macronutrient SleepQuality MediterraneanDiet HealthScience Nutrients_MDPI
By Tarun Sai LomteJun 28 2023Reviewed by Benedette Cuffari, M.Sc. Various individual factors and social networks can influence the health and behavior of university students. Whereas socioeconomic status affects diet quality, a healthy diet can alleviate the risks of non-communicable diseases and obesity.
Anthropometric measurements were performed, and body mass index values were estimated. Food intake was examined using three-day records of food consumption. Poor sleep and dietary habits in female college students The study included 191 female students with an average age of about 20 years. The median energy intake was not different between over- and under-weight students.
Only 12% of students were compliant with the RDI of fiber. A small effect size for cholesterol was observed, whereas a medium effect size was observed for the percent energy of fats, saturated fatty acids, and protein. Furthermore, a large effect for fiber intake and the percent energy of carbohydrates was observed.
Students mainly consumed spirits and beers. Notably, alcohol education was required for 80% of students.
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