The Strictly pro dancer talks through her self-care Sunday must-haves...
"But then I still believe that your make-up will look good if your skin is looking good, so I'm all about taking care of the skin condition. For example, I did this beautiful treatment lately called micro-needling. It's like a facial but it rejuvenates all the cells and it's beautiful. So after that, even my makeup artist was like, 'What's going on with your skin?' so it's really important to prioritise skincare.
"When I'm on tour, I always do an ice bath afterwards. I think the cold, cold water really helps with many, many things. "We have a big bucket filled with water and ice, and you just step it and you try to stay there for four minutes. For the first minute, it's really sort of painful, but then it's kind of numb and you don't really feel it. But apparently, you need to be there for a minimum of four minutes. If not, it doesn't do the job it should.""Every two weeks I have a girl come in and help me see the colour because to be blonde is not easy at all.
"Now every two weeks I have it toned, I have a mask, I do a lot of things and I usually prefer to do it professionally and not myself. I had this experience where I was blonde and I used a green colour mask and my just turned green - that was a disaster! I was very young and now I just leave it to the professionals.""I do love running. I obviously always exercise every day no matter where I am, or what I do, even if I'm on vacation, I still go for a run and do my exercise.
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