Stress About COVID-19 Keeping You Awake? 6 Tips for Better Sleep AskADoctor Healthcaremagic DailyHealthTips
A good night’s sleep is paramount for the health of your brain and body.
In other words, your quality of sleep plays a direct role in your body’s ability to keep you safe from the novel coronavirus.to ward off the disease, like handwashing and social distancing, consider your own sleep health as another way to stay protected. No matter how your life has been affected, it’s of the utmost importance to keep a regular routine in order to get good sleep.
“If you’re working from home, get up at the same time and get dressed. You might just be going to the next room or working from your bedroom, but just have that same sense of routine and normalcy, which will help you feel less disrupted,” she said.If you’ve found yourself in a self-quarantine or work-from-home situation due to the pandemic, the bedroom or couch might end up calling — a little too frequently.
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