Fitness experts say the key to strength training is to keep it simple.
Fitness world mourns popular influencer Raechelle Chase, who leaves behind 5 kids after sudden deathHelpful trick called ‘the neck check’ can let you know if you can work out when you’re sickCardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle.
Researchers from Stanford University looked at nearly 200 people diagnosed with type 2 diabetes who participated in a nine-month exercise routine of strength training, cardio or both., showed that the group that went through just strength training exercises had better progress, doing workouts such as shoulder presses and leg presses three times a week compared to those who utilized the treadmill, elliptical or stationary bike.
Losing weight happens when you’re in a calorie deficit, which means you’re losing more calories than you’re taking in. One workout of strength training might not stave off as many calories as a cardio workout, but because it builds muscle tissue — which requires more energy to maintain — it can ultimately burn more calories overall.
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