Stop trying other people's sleep rules and listen to your body instead.
essential part of our biology. Not getting enough of it harms our decision-making skills, our reasoning, even our social interactions.
Much of that anxiety is actually caused by the constant bombardment of advice from the media and “sleep experts” about what constitutes good sleep, like the need to get eight hours, to wake up at 7 am everyday, or to avoid waking up in the middle of the night. Consider, for instance, the advice that we must at all costs avoid light from screens before sleep. One of the main studies supporting this guideline exposed individuals to four hours of Kindle use prior to bedtime on five consecutive nights. The result was that sleep onset was delayed by only two minutes a day. Although the results were statistically significant, the biological impact was essentially meaningless.
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